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200 Hours Yoga Teacher Training Residential Course

Learn to teach yoga classes.

We'll teach you the principles of alignment, movement, observation, sequencing, observation, hands-on assisting, and yoga wisdom.

Learn, practice, and grow in our supportive environment.

Yogmandu offers 200 hours yoga teacher training certified by the Yoga Alliance. The course best suits beginners and intermediate practitioners planning to become professional yoga instructors.

Practitioners wanting to learn the course for personal reasons including health, wellness, and spirituality also benefit from this program.

Upon completing our 200 hours residential yoga course, one can register with the Yoga Alliance as a Registered Yoga Teacher (RYT) 200.

Course Overview

Course FeeUSD 1400
Duration28 Days
LevelBeginner to Intermediate
Yoga StyleSanatan and Hatha Yoga
Language of InstructionEnglish
CertificationRYT 200 Yoga Alliance US Certification
VenueNepal Yoga Academy

Eligibility Criteria

  • Prior experience is good but not compulsory.
  • Proficiency in verbal and written communication.
  • 18 years old or more.

Please Note: If for any reason, a participant is found unfit to complete the course, Yogmandu keeps the right to discontinue his/her course without any refund. In some unavoidable situations, we may allow participants to complete the course in the near future with no additional charges.

Yoga Certification

All participants completing our 200-hour yoga teacher’s training program will earn an internationally recognized Yoga Alliance RYT 200 certification.


We’ll evaluate the yoga teacher training participants based on the following assessments:

  • Class participation
  • Lesson planning
  • Conducting a workshop
  • Mantra Chanting
  • Philosophy Lessons
  • Observations of the teacher
  • Communication during the class
  • Practicum

200 Hours YTT Course Syllabus

75 Hours


25 Hours


25 Hours

Pranayama, Mudra, and Bandha

25 Hours

Mantra Chant and Yogic Relaxation

25 Hours

Yogic Philosophy, Anatomy, Physiology, and Lifestyle

25 Hours

Yoga Detoxification, Teaching Practice, and Other Activities

Course Content

  • Techniques, Training, and Practice
    • Prayer and Mantra Chanting
    • Jogging, Warm-ups, and Sun Salutation
    • Shatkarma
    • Asanas
    • Mudra, Bandha, and Pranayama
    • Yoga Nidra and Dhyana
    • Body Alignment
    • Yoga Safety Guidelines
  • Teaching Methodology
    • Group Dynamics
    • Time Management
    • Principles of Demonstration
    • Verbal Cueing
    • Observation
    • Correcting
    • Qualities of a Good Teacher
  • Anatomy and Physiology
    • Constituents of a human body
    • Bones, Joints, Muscles
    • Human Body Systems
    • Spiritual Anatomy
      • Pancha Kosha
      • Chakras
      • Nadis
      • Kundalini
  • Yoga Philosophy, Lifestyle, and Ethics
    • Meaning and History of Yoga
    • Patanjali Yoga Sutras
    • Forms of yoga
      • Karma Yoga
      • Bhakti Yoga
      • Mantra Yoga
      • Jnana Yoga

Daily Schedule

6:30 - 7:45Shatkarma, Mantra Chant, and/or Pranayama
7:45 - 8:00Tea Break
8:00 - 9:30Asana Practice
9:30 - 10:30Breakfast
10:30 - 13:00Lecture
13:00 - 14:00Lunch
14:00 - 15:00Self Study
15:00 - 16:45 Workshop
16:45 - 17:00Tea Break
17:00 - 18:30Asana / Meditation Practice
18:30 - 19:30Dinner
19:30 to 21:30Self Study


  • Three organic meals (vegetarian)
  • Unlimited herbal teas
  • Shared accommodation
  • Shatkarma Kit
  • Two ayurvedic massages
  • Yoga textbook and notebook
  • Yoga Alliance Certificate
  • 13% VAT and 10% Service Charge


  • Travel expenses to and from the retreat including airfare and airport/hotel transfer
  • Expenses during outings or day trips
  • Travel and medical insurance
  • Laundry (done for an extra charge)

Graduation Ceremony

  • 108 Sun Salutations (optional)
  • Special Fire Ceremony