Non-Residential: Yoga Teachers Training 200 hours


  • *Dr. Chintamani Gautam*
  • Profile: Lead & Master Trainer
  • - President, Yogmandu Yoga and Retreat
  • - Ph.D. (Doctorate) in Yoga Science
  • - Master’s Degree in human consciousness
  • - Master’s Degree in Sanskrit literature
  • - ERYT 500, Yoga Alliance USA & Yoga Alliance Int'l Australia
  • - Master in (Hatha, Ashtanga, Kriya, Karma, Jnana, Bhakti, Raja, Mantra and Kundalini)
  • - Awarded by "NEPAL VIDHYABHUSAN-KA" Nepal government- 2012 A.D- over 40,000 + hours and 25+ years yoga teaching experience, 15+ years to foreigners
  • - produced more than 1500 Registered Yoga Teachers from more than 40 countries
  • - Diploma in yoga and Naturopathy
  • - Diploma in massage therapy
  • - wealth of knowledge and experience in Mantra chanting and Vedic Karmkand
  • - Charter President of Lions Club Spiritual


This course is based on Sanatan Yoga.

Students must be aware that this traditional teaching will differ from that of the other yoga schools. There could even be a fundamental difference in the understanding of the yogic path.

  • Morning
  • Day
  • Evening

Time frame- 3 hours every day




Group practice

Length of training– 35 Days

  • Contact Hours: 100-110 hours
  • Non Contact Hours: 90-100 Hour


Course Includes:

  • *Sanatan Yoga
  • *Asanas
  • *Pranayam
  • *Bandas
  • *Mudras
  • *Precautions of yoga practice
  • *Body alignment and adjustment
  • *Yoga safety guidelines
  • *Principles of demonstration
  • *Instruction-cuing
  • *Teaching styles/methodology *The student’s process of learning
  • *Communication skills *Prayer and mantra singing
  • *Yogic diet, lifestyle and ethics *Physical anatomy & physiology
  • *Workshops
  • *Hiking Yoga
  • *Partner Yoga
  • *Observation, assist, and correction
  • *Yogic philosophies and traditional texts
  • *Surya Namaskar (Sun Salutation) with Breathing, Asanas Yogic name and Mantras of 12 poses
  • And More..

Detailed Itinerary

Theoretical Part: Learning mantra chant Meaning and definition of yoga – brief introduction Types of yoga Yogic food and lifestyle/Nutrition Workshop on how to teach class – alignment, cueing, etc. Satkarma Yoga Anatomy and Physiology Basic rules on how to teach yoga classes General Rules of performing asana and pranayama

Practical Part: Dynamic exercise and warm up Spinal Exercise Surya Namaskar Asana practice Pranayama Meditation Workshop on important asana Workshop on how to teach class – alignment, adjustment, cueing, etc.

Service Includes
  • Tea, Handouts, Books, Diaries, Audio, Video
Service Excludes
  • Meals