Non-Residential: Yoga Teachers Training 200 hours

Highlights

  • *Dr. Chintamani Gautam*
  • Profile: Lead & Master Trainer
  • - President, Yogmandu Yoga and Retreat
  • - Ph.D. (Doctorate) in Yoga Science
  • - Master’s Degree in human consciousness
  • - Master’s Degree in Sanskrit literature
  • - ERYT 500, Yoga Alliance USA & Yoga Alliance Int'l Australia
  • - Master in (Hatha, Ashtanga, Kriya, Karma, Jnana, Bhakti, Raja, Mantra and Kundalini)
  • - Awarded by "NEPAL VIDHYABHUSAN-KA" Nepal government- 2012 A.D- over 40,000 + hours and 25+ years yoga teaching experience, 15+ years to foreigners
  • - produced more than 1500 Registered Yoga Teachers from more than 40 countries
  • - Diploma in yoga and Naturopathy
  • - Diploma in massage therapy
  • - wealth of knowledge and experience in Mantra chanting and Vedic Karmkand
  • - Charter President of Lions Club Spiritual

 

https://www.facebook.com/yogateacherstrainingnepal/

 

This course is based on Sanatan Yoga.

Students must be aware that this traditional teaching will differ from that of the other yoga schools. There could even be a fundamental difference in the understanding of the yogic path.

  • Morning
  • Day
  • Evening

Time frame- 3 hours every day

Practical

Theory

Discussions

Group practice

Length of training– 35 Days

  • Contact Hours: 100-110 hours
  • Non Contact Hours: 90-100 Hour

 

Course Includes:

  • *Sanatan Yoga
  • *Asanas
  • *Pranayam
  • *Bandas
  • *Mudras
  • *Precautions of yoga practice
  • *Body alignment and adjustment
  • *Yoga safety guidelines
  • *Principles of demonstration
  • *Instruction-cuing
  • *Teaching styles/methodology *The student’s process of learning
  • *Communication skills *Prayer and mantra singing
  • *Yogic diet, lifestyle and ethics *Physical anatomy & physiology
  • *Workshops
  • *Hiking Yoga
  • *Partner Yoga
  • *Observation, assist, and correction
  • *Yogic philosophies and traditional texts
  • *Surya Namaskar (Sun Salutation) with Breathing, Asanas Yogic name and Mantras of 12 poses
  • And More..

Detailed Itinerary

Theoretical Part: Learning mantra chant Meaning and definition of yoga – brief introduction Types of yoga Yogic food and lifestyle/Nutrition Workshop on how to teach class – alignment, cueing, etc. Satkarma Yoga Anatomy and Physiology Basic rules on how to teach yoga classes General Rules of performing asana and pranayama

Practical Part: Dynamic exercise and warm up Spinal Exercise Surya Namaskar Asana practice Pranayama Meditation Workshop on important asana Workshop on how to teach class – alignment, adjustment, cueing, etc.

Service Includes
  • Tea, Handouts, Books, Diaries, Audio, Video
Service Excludes
  • Meals