This course is based on Sanatan Yoga.
Students must be aware that this traditional teaching will differ from that of the other yoga schools. There could even be a fundamental difference in the understanding of the yogic path.
Morning
Day
Evening
Time frame- 3 hours every day
Practical
Theory
Discussions
Group practice
Length of training– 35 Days
Contact Hours: 100-110 hours
Non Contact Hours: 90-100 Hour
Course Includes:
*Sanatan Yoga
*Asanas
*Pranayam
*Bandas
*Mudras
*Precautions of yoga practice
*Body alignment and adjustment
*Yoga safety guidelines
*Principles of demonstration
*Instruction-cuing
*Teaching styles/methodology *The student’s process of learning
*Communication skills *Prayer and mantra singing
*Yogic diet, lifestyle and ethics *Physical anatomy & physiology
*Workshops
*Hiking Yoga
*Partner Yoga
*Observation, assist, and correction
*Yogic philosophies and traditional texts
*Surya Namaskar (Sun Salutation) with Breathing, Asanas Yogic name and Mantras of 12 poses
And More..
Detailed Itinerary
Theoretical Part: Learning mantra chant Meaning and definition of yoga – brief introduction Types of yoga Yogic food and lifestyle/Nutrition Workshop on how to teach class – alignment, cueing, etc. Satkarma Yoga Anatomy and Physiology Basic rules on how to teach yoga classes General Rules of performing asana and pranayama
Practical Part: Dynamic exercise and warm up Spinal Exercise Surya Namaskar Asana practice Pranayama Meditation Workshop on important asana Workshop on how to teach class – alignment, adjustment, cueing, etc.
- Virtual Handouts
- Virtual Books
- Virtual Audios
- Virtual Videos
- Physical training
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