Workshop on Anatomy of Asanas

Workshop on Anatomy of Asanas

22 July, 2020

Workshop on Anatomy of Asanas
Upgrade your yoga teaching skills

For Registration:✅

* We will send you the link after the confirmation

Date: (01-20) August 2020
Duration: 20 Days (Online) + 2 Days (Physical)
Time: 7:30 a.m- 9:00 a.m NPT
Mode: Zoom Cloud Meetings
* We will send you the link after the confirmation
Contact: 014488937; 9862909469, 9810263277
WhattsApp: 9810263277
Viber: 9862909469
Email: (Please attach the copy of your TTC certification here and email us)

*Note: Only who have done Yoga Teachers Training (YTT) )or Certifications (TTC) from any organisation can apply.

*Pay: Rs. 30,000/- (Original Price)
Covid Offer: Rs. 18000/- (40% Discount)
Early Bird: Rs. 15000/- (50% discount)

Payment Modes:
ESewa: 9840297667
PrabhuPay: 9840297667
Khalti: 9840297667

Bank Transfer/Deposit;
Account No: 2032 5240 2006 45
Account Name: Yogmandu Yoga and Retreat Pvt. Ltd
Bank: Nepal SBI Bank Ltd.
Branch: New Baneshwor Branch, kathmandu
Note: Please send the copy of fund transfer here or in our email. Thank You.
Master Trainer: Dr. Binod Ghimire (MD, Yoga & Rehab)

Duration: 30 hours (Contact hour)

1. Concept of Asanas
2. Muscular Structure and Contraction
3. Basic Terminology- Anatomical position, movement
4. Connective tissues
5. Role of Nervous System on Asanas
6. Skeleton System Overview
7. Stretch Reflex,Golgi Tendon Organs, Reciprocal Inhibition
8. Stability, Flexibility, ROM, Safety measures
9. Alignment and Adjustment
10. Exercise Physiology- Endurance, Stretching, Power, MET Value
11. Major Muscles- Origin, Insertion and Action in relation to Asanas
12. Anatomy with Practical
– Standing Asanas
– Sitting Asanas
– Supine Asanas
– Prone Asanas
– Inversion and Balancing Asanas

*All content rights are reserved to yogmandu yoga and retreat

#Yogateachers #Anatomy #Asanas

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