“घरबाट घरमै योग”
Enjoy live virtual yoga sessions from your home with quality sound and video.
In Virtual Live Online Yoga, we will send you the links every day and you can enjoy yoga sessions live from our home/studio to your home/hotels/office with experienced and certified yoga teachers. You can take this service privately one-one or in a group.
Yoga home service is the yoga sessions according to your need for safe and effective yoga practice with special care at your own home with your whole family members, despite having a hectic schedule or love to have yoga session not in a group. We facilitate with experienced and certified yoga teachers at your home.
Corporate yoga exposes and aims to change the office worker’s daily physical, mental and perhaps spiritual habits. Yogmandu provides essential information relating to physical postures and accessible yoga breathing and meditation encountered at the office with very little space minimal equipment, and an avoidable wardrobe change in a desk-format.
It has many benefits-
We design our regular/drop in yoga classes methodically and scientifically in our 3 yoga studios that gives a fulfilling experience of different styles of yoga – Hatha yoga, Meditation, Vinyasa yoga, Power yoga, Sanatan yoga and Power Yoga. This session is run from Sunday-Friday, 6 days a week with 6 different styles of yoga trained by 6 different experienced and certified yoga teachers.
Weight Loss Boot Camp is the 49-days program specially designed to manage your lifestyle and healthy weight loss naturally and scientifically at an affordable cost trained by an experienced and certified Instructor. It is a whole package with fun and effective workouts, diet consultation with a diet chart by renowned dietitians, sauna, massage, body analysis and internal body detoxification.
Private yoga class is “One-on-One or maximum 4 students” yoga sessions according to your need for safe and effective yoga practice with special care at our yoga studio. This class is designed for the quick and safe yoga practice in detail. It includes basic, intermediate or advanced yoga classes.
Yoga retreat connects you with nature and rejuvenates with positive energy outside the kathmandu valley. It not only enhances your health, but also gets a chance to learn healthy eating habits, yoga practices and philosophy. This program includes hiking, meditation, Sauna Bath, Hawan (Fire Ceremony), Yoga, Surya Namaskar, Pranayam, Breakfast, Lunch and Dinner. We customize the program as per your need.
Yogmandu offers yoga therapy session to those members who are suffering from health problems and lifestyle diseases such as back pain, joint pain, diabetes, uric acid, gastritis, high/low BP, arthritis, mood disorder, depression, stress, anxiety and many more. Our yoga therapeutic professionals scrutinize thorough medical history along with physical, mental and emotional needs and diagnose the nature of illness and recommend appropriate treatment.
Yogmandu has its own sister diet therapy clinic which treats and manages different kinds of lifestyle, diet and weight related diseases with the help of expert counseling. We have disease specific diet planning and consultation, weight management services, Ketogenic diet, pregnancy diet counseling, and Ayurvedic diet.