Corporate yoga exposes and aims to change the office worker’s daily physical, mental and perhaps spiritual habits. Yogmandu provides essential information relating to physical postures and accessible yoga breathing and meditation encountered at the office with very little space minimal equipment, and an avoidable wardrobe change in a desk-format.
It has many benefits-
- Employees are content and full of energy.
- Decline in stress- related sick occurrence
- Improve concentration, decision-making skills ability to multi-task and react more calmly in demanding situation.