Meditation 21

Meditation is the highest form of yoga practice. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. The earliest records of meditation (dhyana) are found in the Vedas, and meditation exerts a salient role in the contemplative repertoire of Hinduism and Buddhism.


Meditation helps to reduce stress, anxiety, depression, and pain, enhance peace, perception, self-concept, and well-being.


Why Meditation 21?

In meditate 21 you will get to experience different forms of meditations each day. Different forms includes the likes of Vipassana Meditation, Mindfulness Meditation, Chakras Meditation, Kundalini Meditation, Breathing Meditation, Heartfulness Medination, Transcendental Meditation, 5 Elements Meditation, Subtle Energy Meditation, Walking Meditation and more..



*Meditate with Yogmandu*
2021 Resolution: Inhale Life, Exale Stress





4:30-5:30 a.m NPT

1:00-2:00 p.m NPT

8:30-9:30 p.m NPT


*Please register for confirmation*


Yogmandu Yoga and Retreat🕉️✡️⚛️
Contact: 9862909469; 9810263277☎️📲
Viber: 9862909469
Whattsapp: 9810263277