|5:30 - 6:30 AM||R. Shrestha||Flexibility Yoga|
|6:30 - 7:30 AM||R. Shrestha||Ashtanga Vinyasa Yoga|
|6:30 - 9:00 AM||Dr. Chintamani Gautam||Yoga Teacher's Training|
|9:30 - 10:30 AM||S. Adhikari||Pranayama & Surya Namaskar|
|3:00 - 5:30 PM||Arjun Rakhal Magar||Yoga Teacher's Training|
|4:30 - 5:30 PM||R. Rai||Vinyasa Flow|
|5:30 - 6:30 PM||T. Shrestha||Hatha Yoga|
|8:30 - 9:30 PM||A. Rakhal||Bigyan Bhairav Tantra 112 Meditation|
|5:30 - 6:30 AM||T. Shrestha||Hatha Yoga|
|6:30 - 7:30 AM||T. Shrestha||Flexibilty Yoga|
|6:30 - 9:00 AM||Dr. Chintamani Gautam||Yoga Teachers Training|
|9:30 - 10:30 AM||S. Pushpa||Power Yoga|
|3:00 - 5:30 PM||Arjun Rakhal Magar||Yoga Teachers Training|
|4:30 - 5:30 PM||A. Rakhal||Pranayama & Surya Namaskar|
|5:30 - 6:30 PM||A. Rakhal||Asana Flow and Meditation|
|8:30 - 9:30 PM||B. Thapa||Online Vipassana Meditation|
|5:30 - 6:30 AM||A. Neupane||Power Yoga|
|6:30 - 7:30 AM||A. Neupane||Hatha Yoga|
|6:30 - 9:00 AM||Arjun Rakhal Magar||Yoga Teachers Training|
|9:30 - 10:30 AM||S. Shrestha||Flexibility Yoga|
|3:00 - 5:30 PM||Dr. Chintamani Gautam||Yoga Teachers Training|
|4:30 - 5:30 PM||A. Rakhal||Asana Flow and Meditaiton|
|5:30 - 6:30 PM||A. Rakhal||Pranayama and Surya Namaskar|
|8:30 - 9:30 PM||P. Malla||Online Meditation|
|5:30 - 6:30 AM||Rn. Shrestha||Vinyasa Flow|
|6:30 - 7:30 AM||Rn. Shrestha||Power Yoga|
|6:30 - 9:00 AM||Dr. Binod Ghimire||Yoga Teachers Training|
|9:30 - 10:30 AM||A. Rakhal||Asana Flow & Meditation|
|3:00 - 5:30 PM||Dr. Geeta K.C||Yoga Teachers Training|
|4:30 - 5:30 PM||S. Pradhan||Hatha Yoga|
|5:30 - 6:30 PM||A. Neupane||Flexibility Yoga|
|8:30 - 9:30 PM||A. Rakhal||Online Bigyan Bhairav Tantra 112 Meditation|
|5:30 - 6:30 AM||A. Rakhal||Pranayama & Surya Namaskar|
|6:30 - 7:30 AM||A. Rakhal||Asana Flow & Meditation|
|6:30 - 9:00 AM||Dr. Geeta K.C||Yoga Teachers Training|
|9:30 - 10:30 AM||R. Rai||Ashtanga Vinyasa|
|3:00 - 5:30 PM||Dr. Binod Ghimire||Yoga Teachers Training|
|4:30 - 5:30 PM||S. Adhikari||Hatha Yoga|
|5:30 - 6:30 PM||M. Lama||Vinyasa Flow|
|8:30 - 9:30 PM||A. Neupane||Online 7 Chakras Meditation|
|5:30 - 6:30 AM||A. Rakhal||Asana Flow & Meditation|
|6:30 - 7:30 AM||A. Rakhal||Pranayama & Surya Namaskar|
|6:30 - 9:00 AM||Arjun Neupane||Yoga Teachers Training|
|9:30 - 10:30 AM||S. Banjara||Hatha Yoga|
|3:00 - 5:30 PM||Roshan Shrestha||Yoga Teachers Training|
|4:30 - 5:30 PM||R. Shrestha||Flexibility Yoga|
|5:30 - 6:30 PM||R. Shrestha||Power Yoga|
|8:30 - 9:30 PM||P. Malla||Online Meditation|
|8:30 - 9:30 PM||Y. Adhikari||Online Meditation|
Drop-in Yoga Sessions×
We design our regular/ drop-in yoga classes methodically and scientifically in our yoga studio that gives a fulfilling experience of different styles of yoga – Hatha yoga, Meditation, Vinyasa yoga, Power yoga, Sanatan yoga, and Power Yoga. This session is run from Sunday through Friday, 6 days a week with 6 different styles of yoga trained by 6 different experienced and certified yoga teachers. For registration: https://forms.gle/pq7Ux5bxqqtLoudk9
Virtual Live Yoga Sessions×
“घरबाट घरमै योग” “YOGA FROM HOME TO HOME” Enjoy live virtual yoga sessions from your home with quality sound and video. In Virtual Live Online Yoga, we will send you the links every day and you can enjoy yoga sessions live from our home/studio to your home/hotels/office with experienced and certified yoga teachers. You can take this service privately one-one or in a group.
For Registration: https://forms.gle/pq7Ux5bxqqtLoudk9
Yoga Home Services×
Yoga Home Service is the yoga sessions according to your need for safe and effective yoga practice with special care at your own home with your whole family members, despite having a hectic schedule or love to have yoga session not in a group. We facilitate with experienced and certified yoga teachers at your home.
Private Yoga Classes×
Private yoga class is “One-on-One or maximum 4 students” yoga sessions according to your need for safe and effective yoga practice with special care at our yoga studio. This class is designed for quick and safe yoga practice in detail. It includes basic, intermediate, or advanced yoga classes.
For Registration: https://forms.gle/cvsLKqf3fn2HQmvJ9
Corporate yoga exposes and aims to change the office worker’s daily physical, mental, and perhaps spiritual habits. Yogmandu provides essential information relating to physical postures and accessible yoga breathing and meditation encountered at the office with very little space minimal equipment, and an avoidable wardrobe change in a desk format.
It has many benefits:
- Employees are content and full of energy.
- Decline in stress-related sick occurrence.
- Improve concentration and decision-making skills to multi-task and react more calmly in a demanding situation.
Weight Loss Bootcamp×
Weight Loss Boot Camp is a 49-day program specially designed to manage your lifestyle and healthy weight loss naturally and scientifically at an affordable cost trained by an experienced and certified Instructor. It is a whole package with fun and effective workouts, diet consultation with a diet chart by renowned dietitians, sauna, massage, body analysis, and internal body detoxification.
For Registration: https://forms.gle/iCVUTUcr8kg8gokW7
Yogmandu offers yoga therapy sessions to those members who are suffering from health problems and lifestyle diseases such as back pain, joint pain, diabetes, uric acid, gastritis, high/low BP, arthritis, mood disorder, depression, stress, anxiety, and many more. Our yoga therapeutic professionals scrutinize thorough medical history along with physical, mental, and emotional needs and diagnose the nature of illness and recommend appropriate treatment.
Yogmandu has its own sister diet therapy clinic which treats and manages different kinds of lifestyle, diet, and weight-related diseases with the help of expert counseling. We have disease-specific diet planning and consultation, weight management services, Ketogenic diet, pregnancy diet counseling, and Ayurvedic diet.
Yoga retreat connects you with nature and rejuvenates you with positive energy outside the Kathmandu Valley. It not only enhances your health but also gets a chance to learn healthy eating habits, yoga practices, and philosophy. This program includes hiking, meditation, Sauna Bath, Hawan (Fire Ceremony), Yoga, Surya Namaskar, Pranayam, Breakfast, Lunch, and Dinner. We customize the program as per your need.
- Flexibility Workshop
- Children Yoga
- Yoga for Senior Citizens
- School Yoga
- Yoga Workshops
- Yoga at Hotel
- Sound Healing Therapy
- Reiki Healing
- Weight Management Program
- Prenatal / Postnatal Yoga
- Yoga Trekking
- Chair Yoga
- Acupressure Yoga
- And Mayny More