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200 Hours Residential Yoga Teacher Training

Get certified as an RYT 200 from Yogmandu's Yoga Teacher Training program!

We'll teach you the principles of alignment, movement, observation, sequencing, observation, hands-on assisting, and yoga wisdom.

Learn, practice, and grow in our supportive environment.

Yogmandu Yoga offers a comprehensive 200 hours Residential Yoga Teacher Training, a month-long Yoga Alliance accredited yoga teacher certification program. 

The course best suits beginners and intermediate practitioners planning to become professional yoga instructors through a one-month stay in our yoga retreat.

Practitioners wanting to learn the course for personal reasons including health, wellness, and spirituality also benefit from this program.

Upon completing our 200 hours residential yoga course, one can register with the Yoga Alliance as a Registered Yoga Teacher (RYT) 200.

Course Overview

Course FeeUSD 1400
Duration28 Days
LevelBeginner to Intermediate
Yoga StyleSanatan and Hatha Yoga
Language of InstructionEnglish
CertificationYTT 200 Yoga Alliance US Certification

Eligibility Criteria

  • Prior experience is good but not compulsory.
  • Proficiency in verbal and written communication.
  • 16 years old or more.

Please Note: If for any reason, a participant is found unfit to complete the course, Yogmandu keeps the right to discontinue his/her course without any refund. In some unavoidable situations, we may allow participants to complete the course in the near future with no additional charges.

Yoga Certification

All participants completing our 200-hour yoga teacher’s training program will earn an internationally recognized Yoga Alliance YTT 200 certification.

200 Hours YTT Course Syllabus



Pranayama, Mudra, and Bandha

Mantra Chant and Yogic Relaxation

Yogic Philosophy, Anatomy, Physiology, and Lifestyle

Yoga Detoxification, Teaching Practice, and Other Activities

Course Content

  • Techniques, Training, and Practice
    • Prayer and Mantra Chanting
    • Jogging, Warm-ups, and Sun Salutation
    • Shatkarma (Cleansing Techniques)
    • Asanas
      • Modifications and Variations
      • Proper Alignment and Adjustments
      • Health Benefits and Precautions
      • Yoga Sequencing
    • Mudra, Bandha, and Pranayama
    • Yoga Nidra and Dhyana (Meditation)
    • Body Alignment
    • Yoga Safety Guidelines
  • Teaching Methodology
    • Group Dynamics
    • Time Management
    • Principles of Demonstration
    • Verbal Cueing
    • Observation
    • Correcting / Assisting
    • Gentle Hands-on Adjustments
    • Qualities of a Good Teacher
  • Anatomy and Physiology
    • Constituents of a human body
    • Bones, Joints, Muscles
    • Human Body Systems
    • Anatomy of Energy, Pancha Koshas, and Gunas
    • Spiritual Anatomy
  • Yoga Philosophy, Lifestyle, and Ethics
    • Meaning and History of Yoga
    • Patanjali Yoga Sutras
    • Sanskrit yogic terms
    • Yogic Diet
      • Sattvic, Rajasic, and Tamasic
    • Daily Yogic Rituals
    • Chakras
    • Nadis
    • Kundalini
  • Forms of yoga
    • Ashtanga and Hataha Yoga
    • Karma Yoga
    • Bhakti Yoga
    • Jnana Yoga
    • Kundalini and Tantra Yoga
    • Mantra Yoga
    • Difference between traditional and modern styles of yoga

Daily Schedule

6:30 - 7:45Shatkarma, Mantra Chant, and/or Pranayama
7:45 - 8:00Tea Break
8:00 - 9:30Asana Practice
9:30 - 10:30Breakfast
10:30 - 13:00Lecture
13:00 - 14:00Lunch
14:00 - 15:00Self Study
15:00 - 16:45 Workshop
16:45 - 17:00Tea Break
17:00 - 18:30Asana / Meditation Practice
18:30 - 19:30Dinner
19:30 to 21:30Self Study


Yoga Teacher Training participants will be evaluated based on the following assessments.

  • Class participation
  • Lesson planning
  • Conducting a workshop
  • Mantra Chanting
  • Philosophy Lessons
  • Observations of the teacher
  • Communication during the class
  • Practicum


  • Three organic meals (vegetarian) (vegan on request)
  • Unlimited herbal teas
  • Shared accommodation unless requested otherwise
  • Shatkarma Kit
  • Two ayurvedic massages
  • Yoga textbook and notebook
  • Yoga Alliance Certificate
  • 13% VAT and 10% Service Charge


  • Travel expenses to and from the retreat including airfare and airport/hotel transfer
  • Expenses during outings or day trips
  • Travel and medical insurance
  • Laundry (done for an extra charge)

Graduation Ceremony

  • Certification Distribution
  • 108 Sun Salutations (optional)
  • Special Fire Ceremony

Price and Dates

Yogmandu’s teacher training course starts on the 15th of every month and lasts for 28 days.

Payment / Refund

  1. USD 200 – Advanced deposit to confirm the booking. The deposit is non-refundable but could be transferred to another month in the same year in case of cancellation.
  2. USD 1200 – Due upon arrival.

Cancellation Policy

  1. If canceled during the first week, 50% will be refunded.
  2. If canceled during the second week, 40% will be refunded.
  3. If canceled during the third week, 25% will be refunded.
  4. If canceled during the fourth week or after, the amount will not be refunded.

Other Teacher Training Courses

200 Hours Non-Residential Yoga Teacher Training