Ashtanga Vinyasa with Roshan Shrestha

Facilitator: Mr. Roshan Shrestha

Time: 6:30 AM to 8 AM

Date: Starts November 26

Location: Lotus Yogmandu Yoga, Singha Durbar

Ashtanga Vinyasa-led class with Mr. Roshan Shrestha, E-RYT 200, RYT 500.

We’ll practice the Primary Series of Ashtanga Vinyasa for one and a half hours daily.

Things to Consider During Ashtanga Vinyasa

Try not to miss a single session.
Have an open mindset and be willing to explore new concepts and techniques.
Since the sessions are one and a half hours long, they’ll be physically demanding.
Pay close attention to your body, respect your limitations, and avoid pushing yourself too hard.
Inform the instructor of any injuries or physical limitations you might have.

Yogmandu Yoga and Retreat

While you’re at it, do check out our other yoga events.