3 Days Face Yoga

3 Days Face Yoga with Ms. Srijana Shrestha.

What is Face Yoga?

Face Yoga refers to facial exercises intended to improve the appearance of facial skin through muscle toning, improved blood flow, and lymphatic circulation and relaxation. (Dr. Brendan Camp – New York-based Certified Dermatologist).

Face yoga works by stimulating the muscles in your face, many of which lie dormant and become weaker as you age. By strengthening the muscles and engaging them in resistance training, you can help your body increase circulation to the skin, allowing it to regenerate skin cells and become tighter, counteracting those visible signs of aging.

Facial yoga also focuses on relieving tension in the face, which strains you from different facial expressions throughout the day. Engaging the muscles helps to keep the face rejuvenated and relaxed. While it’s not meant to replace anti-aging methods like sun protection, face yoga could help tone your overall features regardless of age.

Benefits of Face Yoga

1. It Improves blood and lymph circulation which in turn helps tone and sculpt the facial muscles resulting in better glowing skin.
2. Working on your facial muscles boosts endorphin production (responsible for energy levels and mood).
3. It also leads to better control over facial expressions which ultimately boosts self-confidence.
4. Slows down the aging process.

Things to Consider

• Try not to miss a single session.
• Have an open mindset and be willing to explore new concepts and techniques.

More Info on!

Yogmandu Yoga and Retreat

Contact: +977-9803266533, +977-9840297667

Viber: +977-9810263277

Whatsapp: +977-9803266533

Email: yogmandu@gmail.com

While you’re at it, do check out our other yoga events.