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Available Timings:

5:30 - 6:30 NPT

6:30 - 7:30 NPT

9:30 - 10:30 NPT

16:30 - 17:30 NPT

17:30 - 18:30 NPT

Class Schedules

TimeTeacher Class Type
5:30 - 6:30 AMRoshan ShresthaFlexibility Yoga
6:30 - 7:30 AM (Online)Bandana ThapaAsana & Meditation
6:30 - 7:30 AMRoshan ShresthaAshtanga Vinyasa Yoga
6:30 - 9:00 AMDr. Chintamani GautamYoga Teacher's Training
9:30 - 10:30 AMRoshan ShresthaPower Yoga
3:00 - 5:30 PMArjun Rakhal MagarYoga Teacher's Training
4:30 - 5:30 PMTek Lal ShresthaSanatan Yoga
5:30 - 6:30 PMTek Lal ShresthaHatha Yoga
5:30 - 6:30 PM (Online)Sudha RajouriaHatha Yoga
8:30 - 9:30 PMArjun NeupaneOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMTek Lal ShresthaHatha Yoga
6:30 - 7:30 AMTek Lal ShresthaFlexibilty Yoga
6:30 - 7:30 AM (Online)Rita ShresthaPower Yoga
6:30 - 9:00 AMDr. Chintamani GautamYoga Teachers Training
9:30 - 10:30 AMRita ShresthaPranayama & Surya Namaskar
3:00 - 5:30 PMArjun Rakhal MagarYoga Teachers Training
4:30 - 5:30 PMArjun Rakhal MagarAsana Flow and Meditation
5:30 - 6:30 PMArjun Rakhal MagarPranayama & Surya Namaskar
5:30 - 6:30 PM (Online)S. DhunganaAsana Flow & Pranayama
8:30 - 9:30 PMBandana ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMArjun NeupanePower Yoga
6:30 - 7:30 AMArjun NeupaneHatha Yoga
6:30 - 7:30 AM (Online)Sweta ThiengAstanga Vinyasa
6:30 - 9:00 AMArjun Rakhal MagarYoga Teachers Training
9:30 - 10:30 AMBiku MagarFlexibility Yoga
3:00 - 5:30 PMDr. Chintamani GautamYoga Teachers Training
4:30 - 5:30 PMArjun Rakhal MagarPranayama and Surya Namaskar
5:30 - 6:30 PMArjun Rakhal MagarAsana Flow and Meditaiton
5:30 - 6:30 PM (Online)Sweta ThiengFlexibility Asana
8:30 - 9:30 PMR. ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMRina ShresthaVinyasa Flow
6:30 - 7:30 AMRina ShresthaPower Yoga
6:30 - 7:30 AM (Online)Bandana ThapaHatha Yoga
6:30 - 9:00 AMDr. Dipika HadaYoga Teachers Training
9:30 - 10:30 AMArjun Rakhal MagarAsana Flow & Meditation
3:00 - 5:30 PMDr. Geeta K.CYoga Teachers Training
4:30 - 5:30 PMSrijana PradhanHatha Yoga
5:30 - 6:30 PMSrijana PradhanFlexibility Yoga
5:30 - 6:30 PM (Online)S. DhunganaPower Yoga
8:30 - 9:30 PMA. RakhalOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMArjun Rakhal MagarPranayama & Surya Namaskar
6:30 - 7:30 AMArjun Rakhal MagarAsana Flow & Meditation
6:30 - 7:30 AM (Online)Rita ShresthaAsana & Pranayama
6:30 - 9:00 AMDr. Geeta K.CYoga Teachers Training
9:30 - 10:30 AMKritansha PandeyAshtanga Vinyasa
3:00 - 5:30 PMDr. Dipika HadaYoga Teachers Training
4:30 - 5:30 PMManju LamaHatha Yoga
5:30 - 6:30 PMManju LamaVinyasa Flow
5:30 - 6:30 PM (Online)Sudha RajouriaAsana & Meditation
8:30 - 9:30 PMB. ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMArjun Rakhal MagarAsana Flow & Meditation
6:30 - 7:30 AMArjun Rakhal MagarPranayama & Surya Namaskar
6:30 - 7:30 AM (Online)S. DhunganaPower Yoga
6:30 - 9:00 AMArjun NeupaneYoga Teachers Training
9:30 - 10:30 AMTek Lal ShresthaHatha Yoga
3:00 - 5:30 PMRoshan ShresthaYoga Teachers Training
4:30 - 5:30 PMRoshan ShresthaFlexibility Yoga
5:30 - 6:30 PMRoshan ShresthaPower Yoga
5:30 - 6:30 PM (Online)Sweta ThiengAstanga Vinyasa
8:30 - 9:30 PMB. DwivediOnline Zoom Meditation
TimeTeacher Class Type
8:00 - 9:30 AMBiku Magar / Sanchita KharelKids Yoga
8:30 - 9:30 PMP. MallaOnline Zoom Meditation

Ashtanga Vinyasa

Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.

Hatha Yoga

Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.

Flexibility Yoga

Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.

Power Yoga

Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.

Vinyasa Flow

Vinyasa Flow is a contempolary style of yoga that focuses on linking poses in a smooth flowing manner using breath.

Pranayama and Surya Namaskar

Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.

Meditation

As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.

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