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Yoga with Yogmandu! Book a Class!

Available Timings:

5:30 - 6:30 NPT

6:30 - 7:30 NPT

9:30 - 10:30 NPT

16:30 - 17:30 NPT

17:30 - 18:30 NPT

Class Schedules

TimeTeacher Class Type
5:30 - 6:30 AMBaikuntha PaudelFlexibility Yoga
6:30 - 7:30 AM Baikuntha PaudelAshtanga Vinyasa Yoga
6:30 - 7:30 AM (Online)Bandana Thapa Asana & Meditation
6:30 - 9:00 AMDr. Chintamani GautamYoga Teacher's Training
9:30 - 10:30 AMPranaya LamaPower Yoga
3:00 - 5:30 PMArjun Rakhal MagarYoga Teacher's Training
4:30 - 5:30 PMManju LamaSanatan Yoga
5:30 - 6:30 PMManju LamaHatha Yoga
5:30 - 6:30 PM (Online)Sudha RajouriaHatha Yoga
8:30 - 9:30 PMBhadra RanaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMSoniya ShahiHatha Yoga
6:30 - 7:30 AMSoniya ShahiFlexibilty Yoga
6:30 - 7:30 AM (Online)Sweta ThiengPower Yoga
6:30 - 9:00 AMDr. Chintamani GautamYoga Teachers Training
9:30 - 10:30 AMRita ShresthaPranayama & Surya Namaskar
3:00 - 5:30 PMArjun Rakhal MagarYoga Teachers Training
4:30 - 5:30 PMBaikuntha PaudelAsana Flow and Meditation
5:30 - 6:30 PMBaikuntha PaudelPranayama & Surya Namaskar
5:30 - 6:30 PM (Online)Radha NepalAsana Flow & Pranayama
8:30 - 9:30 PMParibesh MallaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMArjun NeupanePower Yoga
6:30 - 7:30 AMArjun NeupaneHatha Yoga
6:30 - 7:30 AM (Online)Sweta ThiengAstanga Vinyasa
6:30 - 9:00 AMArjun Rakhal MagarYoga Teachers Training
9:30 - 10:30 AMBiku MagarFlexibility Yoga
3:00 - 5:30 PMDr. Chintamani GautamYoga Teachers Training
4:30 - 5:30 PMArjun Rakhal MagarPranayama and Surya Namaskar
5:30 - 6:30 PMArjun Rakhal MagarAsana Flow and Meditaiton
5:30 - 6:30 PM (Online)Rita ShresthaFlexibility Asana
8:30 - 9:30 PMSweta ThiengOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMNeelina NakarmiVinyasa Flow
6:30 - 7:30 AMNeelina NakarmiPower Yoga
6:30 - 7:30 AM (Online)Bandana ThapaHatha Yoga
6:30 - 9:00 AMDr. Dipika HadaYoga Teachers Training
9:30 - 10:30 AMArjun Rakhal MagarAsana Flow & Meditation
3:00 - 5:30 PMDr. Geeta K.CYoga Teachers Training
4:30 - 5:30 PMBiku MagarHatha Yoga
5:30 - 6:30 PMBiku MagarFlexibility Yoga
5:30 - 6:30 PM (Online)Radha NepalPower Yoga
8:30 - 9:30 PMArjun Rakhal MagarOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMArjun Rakhal MagarPranayama & Surya Namaskar
6:30 - 7:30 AMArjun Rakhal MagarAsana Flow & Meditation
6:30 - 7:30 AM (Online)Sweta ThiengAsana & Pranayama
6:30 - 9:00 AMDr. Geeta K.CYoga Teachers Training
9:30 - 10:30 AMUshma PandeyAshtanga Vinyasa
3:00 - 5:30 PMDr. Dipika HadaYoga Teachers Training
4:30 - 5:30 PMPranaya LamaHatha Yoga
5:30 - 6:30 PMPranaya LamaVinyasa Flow
5:30 - 6:30 PM (Online)Sudha RajouriaAsana & Meditation
8:30 - 9:30 PMBandana ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMArjun Rakhal MagarAsana Flow & Meditation
6:30 - 7:30 AMArjun Rakhal MagarPranayama & Surya Namaskar
6:30 - 7:30 AM (Online)Soniya ShahiPower Yoga
6:30 - 9:00 AMArjun NeupaneYoga Teachers Training
9:30 - 10:30 AMBaikuntha PaudelHatha Yoga
3:00 - 5:30 PMArjun NeupaneYoga Teachers Training
4:30 - 5:30 PMUshma PandeyFlexibility Yoga
5:30 - 6:30 PMUshma PandeyPower Yoga
5:30 - 6:30 PM (Online)Rita ShresthaAstanga Vinyasa
8:30 - 9:30 PMBaikuntha Paudel Online Zoom Meditation
TimeTeacher Class Type
8:30 - 9:30 PMParibesh MallaOnline Meditation

Ashtanga Vinyasa

Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.

Hatha Yoga

Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.

Flexibility Yoga

Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.

Power Yoga

Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.

Vinyasa Flow

Vinyasa Flow is a contempolary style of yoga that focuses on linking poses in a smooth flowing manner using breath.

Pranayama and Surya Namaskar

Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.

Meditation

As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.

Book a Class with Yogmandu!

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