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Available Timings:

5:30 - 6:30 NPT

6:30 - 7:30 NPT

9:30 - 10:30 NPT

16:30 - 17:30 NPT

17:30 - 18:30 NPT

Class Schedules

TimeTeacher Class Type
5:30 - 6:30 AMR. ShresthaFlexibility Yoga
6:30 - 7:30 AM (Online)B. ThapaAsana & Meditation
6:30 - 7:30 AMR. ShresthaAshtanga Vinyasa Yoga
6:30 - 9:00 AMDr. Chintamani GautamYoga Teacher's Training
9:30 - 10:30 AMR. ShresthaPower Yoga
3:00 - 5:30 PMArjun Rakhal MagarYoga Teacher's Training
4:30 - 5:30 PMR. RaiVinyasa Flow
5:30 - 6:30 PMT. ShresthaHatha Yoga
5:30 - 6:30 PM (Online)S. ARHatha Yoga
8:30 - 9:30 PMA. NeupaneOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMT. ShresthaHatha Yoga
6:30 - 7:30 AMT. ShresthaFlexibilty Yoga
6:30 - 7:30 AM (Online)R. ShresthaFlexibility Asana
6:30 - 9:00 AMDr. Chintamani GautamYoga Teachers Training
9:30 - 10:30 AMB. DwivediPranayama & Surya Namaskar
3:00 - 5:30 PMArjun Rakhal MagarYoga Teachers Training
4:30 - 5:30 PMA. RakhalAsana Flow and Meditation
5:30 - 6:30 PMA. RakhalPranayama & Surya Namaskar
5:30 - 6:30 PM (Online)S. DhunganaAsana Flow & Pranayama
8:30 - 9:30 PMB. Rana ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMA. NeupanePower Yoga
6:30 - 7:30 AMA. NeupaneHatha Yoga
6:30 - 7:30 AM (Online)S. ThiengAstanga Vinyasa
6:30 - 9:00 AMArjun Rakhal MagarYoga Teachers Training
9:30 - 10:30 AMS. ShresthaFlexibility Yoga
3:00 - 5:30 PMDr. Chintamani GautamYoga Teachers Training
4:30 - 5:30 PMA. RakhalPranayama and Surya Namaskar
5:30 - 6:30 PMA. RakhalAsana Flow and Meditaiton
5:30 - 6:30 PM (Online)S. ThiengFlexibility Asana
8:30 - 9:30 PMR. ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMRn. ShresthaVinyasa Flow
6:30 - 7:30 AMRn. ShresthaPower Yoga
6:30 - 7:30 AM (Online)B. ThapaHatha Yoga
6:30 - 9:00 AMDr. Dipika HadaYoga Teachers Training
9:30 - 10:30 AMA. RakhalAsana Flow & Meditation
3:00 - 5:30 PMDr. Geeta K.CYoga Teachers Training
4:30 - 5:30 PMS. PradhanHatha Yoga
5:30 - 6:30 PMA. NeupaneFlexibility Yoga
5:30 - 6:30 PM (Online)S. DhunganaPower Yoga
8:30 - 9:30 PMA. RakhalOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMA. RakhalPranayama & Surya Namaskar
6:30 - 7:30 AMA. RakhalAsana Flow & Meditation
6:30 - 7:30 AM (Online)R. ShresthaAsana & Pranayama
6:30 - 9:00 AMDr. Geeta K.CYoga Teachers Training
9:30 - 10:30 AMR. RaiAshtanga Vinyasa
3:00 - 5:30 PMDr. Dipika HadaYoga Teachers Training
4:30 - 5:30 PMS. AdhikariHatha Yoga
5:30 - 6:30 PMM. LamaVinyasa Flow
5:30 - 6:30 PM (Online)S. ARAsana & Meditation
8:30 - 9:30 PMB. ThapaOnline Zoom Meditation
TimeTeacher Class Type
5:30 - 6:30 AMA. RakhalAsana Flow & Meditation
6:30 - 7:30 AMA. RakhalPranayama & Surya Namaskar
6:30 - 7:30 AM (Online)S. DhunganaPower Yoga
6:30 - 9:00 AMArjun NeupaneYoga Teachers Training
9:30 - 10:30 AMS. BanjaraHatha Yoga
3:00 - 5:30 PMRoshan ShresthaYoga Teachers Training
4:30 - 5:30 PMR. ShresthaFlexibility Yoga
5:30 - 6:30 PMR. ShresthaPower Yoga
5:30 - 6:30 PM (Online)S. TheingAstanga Vinyasa
8:30 - 9:30 PMB. DwivediOnline Zoom Meditation
TimeTeacher Class Type
8:00-9:30 AMP.Gurung/S.KharelKids Yoga
8:30 - 9:30 PMP. MallaOnline Zoom Meditation

Ashtanga Vinyasa

Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.

Hatha Yoga

Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.

Flexibility Yoga

Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.

Power Yoga

Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.

Vinyasa Flow

Vinyasa Flow is a contempolary style of yoga that focuses on linking poses in a smooth flowing manner using breath.

Pranayama and Surya Namaskar

Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.

Meditation

As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.

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