200 Hours Residential Yoga Teacher Training

Get certified as an RYT 200 from Yogmandu's Yoga Teacher Training program!

We'll teach you the principles of alignment, movement, observation, sequencing, observation, hands-on assisting, and yoga wisdom.

Learn, practice, and grow in our supportive environment.

Yogmandu Yoga offers comprehensive 200 hours Residential Yoga Teacher Training, a 25-day Yoga Alliance accredited yoga teacher certification program.

The course best suits beginners and intermediate practitioners planning to become professional yoga instructors through a 25-day stay in our yoga retreat.

Practitioners wanting to learn the course for personal reasons including health, wellness, and spirituality also benefit from this program.

Upon completing our 200 hours residential yoga course, one can register with the Yoga Alliance as a Registered Yoga Teacher (RYT) 200.

200 Hours YTT Course Syllabus

Asanas

Meditation

Pranayama, Mudra, and Bandha

Mantra Chant and Yogic Relaxation

Yogic Philosophy, Anatomy, Physiology, and Lifestyle

Yoga Detoxification, Teaching Practice, and Other Activities

Course Content

- Techniques, Training, and Practice
  - Prayer and Mantra Chanting
  - Jogging, Warm-ups, and Sun Salutation
  - Shatkarma
  - Asanas
  - Mudra, Bandha, and Pranayama
  - Yoga Nidra and Dhyana
  - Body Alignment
  - Yoga Safety Guidelines

- Teaching Methodology
  - Group Dynamics
  - Time Management
  - Principles of Demonstration
  - Verbal Cueing
  - Observation
  - Correcting
  - Qualities of a Good Teacher

- Anatomy and Physiology
  - Constituents of a human body
  - Bones, Joints, Muscles
  - Human Body Systems
  - Spiritual Anatomy
    
    Pancha Kosha
    
    Chakras
    
    Nadis
    
    Kundalini

- Yoga Philosophy, Lifestyle, and Ethics
  - Meaning and History of Yoga
  - Patanjali Yoga Sutras
  - Forms of yoga
    
    Karma Yoga
    
    Bhakti Yoga
    
    Mantra Yoga
    
    Jnana Yoga

Daily Schedule

Time	Activity
6:30 - 7:45	Shatkarma, Mantra Chant, and/or Pranayama
7:45 - 8:00	Tea Break
8:00 - 9:30	Asana Practice
9:30 - 10:30	Breakfast
10:30 - 13:00	Lecture
13:00 - 14:00	Lunch
14:00 - 15:00	Self Study
15:00 - 16:45	Workshop
16:45 - 17:00	Tea Break
17:00 - 18:30	Asana / Meditation Practice
18:30 - 19:30	Dinner
19:30 to 21:30	Self Study

Eligibility Criteria

Prior experience is good but not compulsory.
Proficiency in verbal and written communication.
18 years old or more.

Please Note: If for any reason, a participant is found unfit to complete the course, Yogmandu keeps the right to discontinue his/her course without any refund. In some unavoidable situations, we may allow participants to complete the course in the near future with no additional charges.

Yoga Certification

All participants completing our 200-hour yoga teacher’s training program will earn an internationally recognized Yoga Alliance RYT 200 certification.

Evaluation

We’ll evaluate the yoga teacher training participants based on the following assessments:

Class participation
Lesson planning
Conducting a workshop
Mantra Chanting
Philosophy Lessons
Observations of the teacher
Communication during the class
Practicum

Graduation Ceremony

108 Sun Salutations (optional)
Special Fire Ceremony

Upcoming Dates

2025-Jan-15
2025-Feb-15
2025-Mar-15
Package Pricing

USD 1400

Payment / Refund
- USD 200 - Advanced deposit to confirm the booking. Non-refundable but could be transferred to another month in the same year in case of cancellation.
- USD 1200 - Due upon arrival.
Cancellation Policy
- If canceled during the first week, 50% will be refunded.
- If canceled during the second week, 40% will be refunded.
- If canceled during the third week, 25% will be refunded.
- If canceled during the fourth week or after, the amount will not be refunded.

Included
- Three organic meals (vegetarian) (vegan on request)
- Unlimited herbal teas
- Shared accommodation unless requested otherwise
- Shatkarma Kit
- Two ayurvedic massages
- Yoga textbook and notebook
- Yoga Alliance Certificate
- 13% VAT and 10% Service Charge
Excluded
- Travel expenses to and from the retreat including airfare and airport/hotel transfer
- Expenses during outings or day trips
- Travel and medical insurance
- Laundry (done for an extra charge)
Follow our Instagram page, Yoga Teacher’s Training Nepal for regular updates.

200-Hour YTT in Nepal FAQ

Why should I consider doing a Yoga Teacher Training course in Nepal?

Nepal, as a land of natural beauty, rich cultural heritage, and spirituality, provides a perfect backdrop for deepening your yoga practice and understanding, thus making it an ideal destination for a YTT course.

How long does the 200-hour YTT course in Nepal last?

In Nepal, a 200-hour yoga teacher training course usually lasts for 3 to 4 weeks. At Yogmandu, the course will run for 25 days.

What styles of yoga are taught in Nepal's YTT course?

The most common styles taught in Nepal are Hatha and Ashtanga Vinyasa. However, some studios in Nepal also offer Vinyasa, Kundalini, Yin, and even Iyengar yoga. At Yogmandu, we follow the classical style of Hatha yoga under the tutelage of Dr. Chintamani Gautam.

What languages are the YTT courses in Nepal conducted in?

Many schools in Nepal including Yogmandu conduct YTT courses in English. However, you might come across certain Sanskrit words while learning about the Yogic philosophy.

What is the cost of a 200-hour YTT course in Nepal?

Different schools have different price ranges depending on the location and duration of the program. Usually, a 200-hour YTT course in Nepal costs anywhere from USD 1000 to USD 2500. Meanwhile, at Yogmandu, the course costs USD 1400.

What visa do I need to attend the yoga teacher's training course in Nepal?

For most international participants, a tourist visa is sufficient. However, visa regulations may change, so it's essential to check with the Nepalese embassy for the most up-to-date information. Visit the Department of Immigration's website for detailed information.