Laughter Yoga Training!
Facilitator: Santosh Basnet
Time: 12 - 3 PM
Date: December 19, 2024 to December 21, 2024
Location: Lotus Yogmandu Yoga, Singha Durbar
Laugh more and stress less with the Laughter Yoga Training at Yogmandu Yoga.
Why Laughter Yoga?
Laughter Yoga isn’t just about giggling or cracking jokes – it’s a life-changing practice that combines laughter exercises with deep breathing techniques.
Here’s why laughter yoga is worth your time!
- It’s an instant stress reliever.
- Anyone can do it – no experience is needed.
- It helps you let go of worries, focus on the present moment, and adopt a more cheerful mindset.
- It clears mental fog and improves focus.
Things to Consider During the Meditation Practice
- Put your smartphones on silent.
- Have an open mindset.
More Info on!
Yogmandu Yoga and Retreat
Contact: +977-9803266533, +977-9840297667
Viber: +977-9810263277
Whatsapp: +977-9803266533
Email: yogmandu@gmail.com
While you’re at it, do check out our other yoga events.