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Ashtanga Vinyasa Workshop

Facilitator: Mr. Roshan Shrestha

Time: 7:30 - 9:30 PM NPT

Date: December 17, 2023 to December 23, 2023

Medium: Yogmandu Yoga, Mid-Baneshwor

Ashtanga Vinyasa Workshop with Mr. Roshan Shrestha.

Ashtanga Vinyasa Workshop with Mr. Roshan Shrestha, E-RYT 200, RYT 500.

We’ll be learning the Primary Series of Ashtanga Vinyasa for two hours from December 17 to December 23.

Things to Consider During the Ashtanga Vinyasa Workshop

  • Try not to miss a single session.
  • Have an open mindset and be willing to explore new concepts and techniques.
  • Since the sessions are two hours long, they’ll be physically demanding.
  • Pay close attention to your body, respect your limitations, and avoid pushing yourself too hard.
  • Please remember to practice Ashtanga Vinyasa regularly as mastering the sequence takes time.
  • Inform the instructor of any injuries or physical limitations you might have.

More Info on!

Yogmandu Yoga and Retreat

Contact: +977-9862909469; +977-9810263277

Viber: +977-9862909469

Whatsapp: +977-9810263277

Email: yogmandu@gmail.com

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