*Meditate with Yogmandu*


*Meditate with Yogmandu*

23 November, 2020

Meditate with Yogmandu

Time: 1:00-2:00 p.m everyday (Nepal Time) *Saturdays will be off
Mode: Yogmandu (Studio)
Zoom Cloud Meetings (Online)
* We will send you the link after the confirmation.
Contribution: Rs.500/- (For Nepalese Citizen)
: $10 (Abroad/Foreigners)

80% OFF!!

For Registration:

Payment Modes:
ESewa: 9840297667
PrabhuPay: 9840297667
Khalti: 9840297667

Bank Transfer/Deposit;
Account No: 2032 5240 2006 45
Account Name: Yogmandu Yoga and Retreat Pvt. Ltd
Bank: Nepal SBI Bank Ltd.
Branch: New Baneshwor Branch, kathmandu

**Abroad participants please whatsapp/viber/telegram us for contribution details

Note: Please send the copy of fund transfer here or in our email. Thank You.

Yogmandu Yoga and Retreat🕉️✡️⚛️
Contact: 9862909469; 9810263277☎️📲
Viber: 9862909469
Whattsapp: 9810263277
Email: yogmandu@gmail.com📩
Website: www.yogmandu.com

Helps In;
1) Stress
2) Depression
3) Anxiety
4) High Blood Pressure
5) Mental Health
6) Diabetes
7) Overweight
8) Immunity
And More..

Hurry Up!🏃‍♀️🏃‍♂️
Booking Open!📢

Please consider following basic things :

1) Please enter the zoom room or studio before 5 minutes. The zoom room or meditation hall will be closed at 1:05 p.m.

2) Test your internet connection for online sessions

3) Keep your camera on once signed.

4) Write your full name as your id as you sign in, and not your device name

5) Can meditate either on chair, mat or comfortable as you feel.

6) Make sure your laptop/ mobile is fully charged.

7) Sit with a straight back and avoid sofas.

8) Please use single room during the session (no family members or friends during the session). Choose a peaceful place. Avoid possible disturbance by pets or children at home and silence in the studio

#samadhi #dhyan (#meditation) #dharana #pratyahara #pranayama #asana #niyama #yama #yoga
#stress #depression #anxiety #purity #self #concentration #relaxation #visualization
#heartfulnessmeditation #baneshwor #kathmandu #nepal

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