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Virtual Yoga Teacher Training 200 Hours

Becoming a yoga teacher is easier than ever with Yogmandu's 200-hour Online Yoga Teacher Training course.

Our online course takes you on a journey to expand your knowledge of yoga and lead others through their yoga practice.

Virtual Yoga Teacher Training 200 Hours

Yogmandu Yoga runs a Virtual Yoga Teacher Training 200 hours certification course alongside its Residential and Non-residential counterparts. The course is designed for beginners and intermediate practitioners who cannot attend yoga classes physically.

Similar to its counterparts, students can register as a Registered Yoga Teacher (RYT) 200 with the Yoga Alliance upon completing the course.

Course Overview

Course FeeNPR 35,000 For Nepalese Citizen
USD 500 For Foreign Citizen
Duration28 Days
TimingsMorning and Afternoon
LevelBeginner to Intermediate
Yoga StyleSanatan and Hatha Yoga
Language of InstructionMixed (English / Nepali)
CertificationYTT 200 Yoga Alliance US Certification

Eligibility Criteria

Yoga teacher training participants will be evaluated based on the following criteria:

  • Prior experience is good but not compulsory.
  • Proficiency in verbal and written communication.
  • 16 years old or more.

Please Note: If for any reason, a participant is found unfit to complete the course, Yogmandu keeps the right to discontinue his/her course without any refund. In some unavoidable situations, we may allow participants to complete the course in the near future with no additional charges.

Course Content

  • Techniques, Training, and Practice
    • Prayer and Mantra Chanting
    • Sukshma Vyayama (Stretching), Warm-ups, and Sun Salutation
    • Asanas
    • Bandha and Pranayama
    • Shatkarma and Mudras
    • Yoga Nidra and Meditation
    • Body Alignment
    • Yoga Safety Guidelines
  • Teaching Methodology
    • Group Dynamics
    • Time Management
    • Principles of Demonstration
    • Verbal Cueing
    • Observation
    • Correcting
    • Qualities of a Good Teacher
  • Anatomy and Physiology
    • Constituents of a human body
    • Bones, Joints, Muscles
    • Human Body Systems
    • Spiritual Anatomy
      • Pancha Kosha
      • Chakras
      • Nadis
      • Kundalini
  • Yoga Philosophy, Lifestyle, and Ethics
    • Meaning and History of Yoga
    • Patanjali Yoga Sutras
    • Forms of yoga
      • Karma Yoga
      • Bhakti Yoga
      • Mantra Yoga
      • Jnana Yoga

Yoga Certification

The internationally recognized Yoga Alliance YTT 200 certification is awarded after the completion of our yoga instructor training online.


We’ll evaluate the yoga teacher training participants based on the following assessments:

  • Class participation
  • Lesson planning
  • Conducting a workshop
  • Mantra Chanting
  • Observations of the teacher
  • Communication during the class
  • Practicum


  • Tea / Coffee
  • Virtual Yoga textbook and notebook
  • Yoga Alliance Certificate
  • 13% VAT and 10% Service Charge

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